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Paneer, also known as Indian cottage cheese, is a versatile ingredient that is loved by many. It is a rich source of protein and calcium, making it a popular choice among vegetarians and fitness enthusiasts. In this post, we will explore the calories in 100 grams of paneer and delve into its nutrition facts.

Calories in 100 grams of Paneer

Paneer is a high-calorie food due to its high-fat content. In 100 grams of paneer, you can expect to find around 265-280 calories. However, it is important to note that these numbers may vary slightly depending on the brand and method of preparation.

Despite its calorie content, paneer is considered a healthy food choice due to its nutritional profile.

Nutrition Facts of Paneer

Paneer is a rich source of protein, which is essential for muscle growth and repair. In 100 grams of paneer, you can expect to find approximately 18 grams of protein. This makes it an excellent choice for vegetarians and those looking to increase their protein intake.

Paneer is also an excellent source of calcium, which is crucial for maintaining strong and healthy bones. In 100 grams of paneer, you can find around 200-250 milligrams of calcium. This makes it a valuable addition to the diet, especially for those who are lactose intolerant or cannot consume dairy products.

Furthermore, paneer contains significant amounts of vitamins and minerals such as vitamin B12, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, immune function, and DNA synthesis.

It is worth mentioning that paneer is also low in carbohydrates, making it suitable for individuals following a low-carb or keto diet.

Conclusion

In conclusion, paneer is a nutritious and delicious food option packed with protein, calcium, and other essential nutrients. While it is high in calories, it offers numerous health benefits, especially for vegetarians and those looking to incorporate more protein into their diet.

So go ahead and indulge in some paneer dishes, such as the popular Indian street food, Paneer Kathi Roll (also known as Paneer Frankie). Enjoy the flavors and reap the nutritional benefits of this versatile ingredient!

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