how many calories in mooli paratha Mooli paratha recipe

Mouth-Watering Mooli Paratha Recipe

Are you craving a delicious and healthy breakfast option? Look no further! Mooli paratha is here to save the day. This spiced radish flatbread is packed with flavor and can be enjoyed by anyone, whether you are a die-hard foodie or health-conscious. Trust me, once you taste it, you’ll be hooked!

Why Choose Mooli Paratha?

Mooli paratha is not only a lip-smacking treat but also a nutritional powerhouse. Radish, the star ingredient, contains high levels of antioxidants and is rich in vitamins such as C, E, and K. It is also an excellent source of fiber, which aids digestion and keeps you feeling fuller for longer.

Now, let’s dive into the recipe!

The Perfect Mooli Paratha Recipe

Ingredients:

• 1 cup whole wheat flour
• 1 cup grated radish (mooli)
• 2 tablespoons finely chopped coriander leaves
• 1 teaspoon grated ginger
• 1 teaspoon green chili paste
• 1/2 teaspoon carom seeds (ajwain)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• Ghee or oil for frying

Instructions:

1. In a mixing bowl, combine the whole wheat flour and grated radish. Add the coriander leaves, ginger, green chili paste, carom seeds, turmeric powder, red chili powder, and salt. Mix well to form a soft dough.

2. Divide the dough into equal-sized balls.

3. Roll out each ball into a small circle using a rolling pin and some flour for dusting.

4. Heat a tawa or griddle over medium heat. Place one rolled-out circle on the heated surface.

5. Cook for about a minute, then flip the paratha and spread some ghee or oil on the cooked side.

6. Flip again and spread ghee or oil on the other side as well.

7. Continue cooking until both sides are golden brown and crispy.

8. Serve hot with pickle, yogurt, or your favorite chutney.

These mooli parathas are bursting with flavors and make for a delightful breakfast or brunch option. They are best enjoyed straight off the tawa, piping hot and accompanied by a cup of tea or coffee.

So, what are you waiting for? Put on your apron, gather the ingredients, and prepare to wow your taste buds with this exceptional dish. Your family and friends will thank you for introducing them to the tantalizing world of mooli parathas! Enjoy!

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